Fitness is becoming a part of the trend nowadays. More and more people are addicted to exercising and getting into their desired shape with their own fitness goals. One type of exercise that can genuinely help you achieve your goal is running.
We can see a lot of people running everywhere — be it in a local park, a track oval, or even in the gym. Some people run for cardio; others run habitually and use it for a short time to escape reality. Running is not only beneficial for the body but the mind as well. According to Josh King, PsyD, “You can run hard, or jog slowly. You can do it at your own pace. The exercise releases endorphins, which helps to feel better, and can even help with cravings.”
Running As Part Of Your Exercise Routine
Regularly going to the gym doesn’t work for all people. Different people entails various types of exercise routines. However, including running in your exercise routine will boost your health more.
Other than improving your overall health, running has a lot of benefits. Running can aid you to clear your mind. Its most important advantage is to help your mental health — it can reduce anxiety, stress, and can even help you deal with depression. According to Kjersti Nelson, LMFT, “Running is a natural way to improve depressive symptoms, and to manage mood.”
Running And Relationships
For some people, running is a lifestyle. It is usually more fun and engaging to do with a group or a partner. It may seem like a difficult thing to do with your partner at first, but after several tries, you will see its benefits.
Much like as regular exercise, running with your partner can strengthen your relationship. It has several advantages that can improve the overall dynamics of your relationship. The main advantage of running is that it can deepen the relationship between you and your partner on another level. “A stable relationship is a relationship that is built upon loyalty, trust, safety and consistency,” according to licensed marriage and family therapist Christie Tcharkhoutian.
Having a shared fitness goal with your partner can bring you closer. Running may also increase the emotional bond between you and your partner. Moreover, if you have problems with your relationship, running together may be an effective way to fix it.
Running involves commitment and managing expectations. It may become a healthy competition. While running and reaching goals together with your partner, you will be able to see how you truly support and trust one another.
Factors To Consider When Running With Your Partner
There are a lot of factors to consider when running with your partner. Both of you should think about these factors before agreeing to run with each other. While running, you should be able to look out for one another.
The most common factor to consider is your fitness level. Every person has a different pace when it comes to running. Some runners may opt to chat while others prefer to listen to music. It can be frustrating to run with your partner but is essential to learn how to compromise.
Another factor to consider is running in different places and spaces. Regularly running on the same route may become tiresome. Communication is also an important factor. You should be able to talk about what your goals are if you need to take a breather, or just slowing down for a little bit.
The ultimate fitness goal is to get fit while having fun. While challenging each other to reach your fitness goals, what’s more, important is the kind of bond created when you and your partner run together. We can easily claim that a couple that runs together, stays longer.