What A Runner Can Do In New York City

Traveling to new places is always exciting as it allows you to interact with locals who have a different lifestyle that you do. According to Natalia S. David, PsyD, “Traveling can be exciting, energizing, relaxing, and even lucrative.” At the same time, it is also an excellent opportunity to meet new people who share the same passion that you have. As a runner, you are probably interested in marathon activities or events organized for physically active individuals. If you are the kind of runner who goes to regular therapy sessions, then you will love how New York city can lift your mood and increase your happiness. According to Kjersti Nelson, LMFT, “Running is a natural way to improve depressive symptoms, and to manage mood.”