Most Popular Diet Regimens In 2017

There are many diet regimens out there. According to Michelle Hunt, PsyD, “Weight loss, whether it’s a few pounds or 100 pounds, often results in positive changes to your physical health, such as lower blood pressure, cholesterol, and blood sugar levels.” Maybe even thousands of weight loss eating plans, but not all of it are healthy or safe to follow. There are also diet regimens to put on some weight, decrease bad cholesterol, prolonging life, and more. It’s not called “diet.” It is an eating lifestyle. “Any exposure to weight change, upward or downward, of any sort, can lead to unhealthy, problematic consequences.” says Dr. Jenny H. Conviser, PsyD, “Prescribing a weight change upward or downward is risky, and there need to be very careful parameters.”