Nutrition and food are two different areas in the scientific and research world. Anything edible we eat when we feel hungry is called food. It could be a fatty burger, a hotdog or a healthy bowl of fresh greens and fruits. Nutrition, on the other hand, is the molecules that we obtain from the food we eat, which is then utilized by our cells. For further processing, it produces glucose which is the driving force of the “living” person.
Now, if the body is nourished by the food we eat, it will be healthy and strong. The skin will also be radiant and glowing, making you look younger than your age. But, there are times when we don’t eat nutritious foods and we end up experiencing the bad effects. To avoid premature aging, cardiovascular disease, osteoporosis, high blood pressure and cholesterol content in the blood, these tips are formulated. If the same tips are followed with diligence, one can enjoy the fruits of life such as enhanced mental and physical health.
Stay away from fat.
The bad kind of fat is detrimental to both the circulatory system as well as the cardiovascular health of an individual. The same can be avoided by simply changing the way we cook our food. Grilled, baked, steamed and poached foods are the best meals because it is healthy – the nutrients are still in tact as compared to fried foods where it gets burned through cooking.
Get adequate sleep.
We regularly hear people suffering from insomnia or other sleep-related problems. This is due to the way we lead our lives these days. Our workload and routine compels us to start taking caffeine and even sometimes, the occasional glass of wine. To avoid staying up the whole night like an owl, cutting down on such stimulants is an absolute necessity. Using the laptop, the tablet or watching TV before going to bed can be harmful to your sleep cycle. Reading your favorite novel or listening to some soothing music is known to put people to sleep easily.
Keep tabs on the salt intake.
Sodium is a nutrient, but if taken in excess, it results in the contraction of the arteries and capillaries of the circulatory system thereby increasing the blood pressure. Seasoning your food is very important and using oregano, nutmeg, paprika and others are better than loading up in salt.
Strengthen your bones.
The fitness enthusiasts and outdoor activity lovers are suggested to have a diet plan rich in Vitamin D and Calcium. Your everyday diet should consist of egg yolk, oily fishes (salmon, tuna, sardines and the likes – good fats), broccoli and the occasional sunbath to soak up the rays. This enables your body to synthesize Vitamin D on its own. All in all, a healthy skeletal system and strong muscles is absolutely necessary. So, keep hitting the gym and the jogging track on a regular basis for maximum benefits.
Run for fun.
Running is also a great way to improve your overall health. People find it fun to do and even if you’re a beginner, running or jogging is a good form of workout. It can improve your heart health, tone your core muscles and shape your legs. For some, running is also a way to meditate and focus.
Laugh and make others laugh.
We all know that laughing is a great exercise. It has been proven to boost the blood flow and cut down the risk of cardiovascular diseases by a margin of 20%. Laughing not only keeps you physically healthy, but also makes a person mentally fit.
Eat your fruits.
Citrus fruits such as lemons, oranges, and grapefruits are good sources of vitamin C, a nutrient that helps boost the immune system of an individual. A daily intake of banana is essential if you want to provide your body with Potassium which in turn is essential for regulating blood pressure.
Include garlic in the menu.
Consuming garlic on a regular basis is beneficial for your health as it supports the circulatory system and the heart. Regulated blood pressure, as well as cholesterol control, are made possible by consuming garlic regularly. Toss it in salads or any other raw dishes. It also boosts the immune system of the body which helps to ward off infections.
Keep yourself hydrated.
Since the human body is made up of about 70% water, maintaining that amount is crucial for keeping yourself healthy and immune to various diseases. A minimum of 8 glasses of water should be consumed on a daily basis. This promotes proper digestion of food, absorption of nutrients in the gut, keeping the skin hydrated and also, detoxification of the body naturally.