Everywhere you look, a fit and fab body is a guaranteed head turner and we all know that diet plays an integral part to achieve that. Lately, more and more fitness enthusiasts are discovering the benefits of the Ketogenic Diet. This is not a new concept since a lot of celebrities were making a buzz about it a few years ago. People are becoming more curious to try it and discover its benefits. Here are some of the basic things you need to know if you are planning to try and incorporate the Ketogenic Diet.
Ketogenic Diet or sometimes called Keto Diet is basically a low-carbohydrate and high-fat diet. This pushes the liver to produce ketones which will be used as energy. It also involves the process known as ketosis which is a natural process that the body initiates to help us survive when our food intake is low. The insulin levels drop and that promotes fat burning.
Let’s talk about Ketogenic Diet benefits.
Of course, one of the sought after effects of Ketogenic Diet is weight loss. It also lowers down blood sugar level and that is why it is recommended for patients with Type 2 Diabetes mellitus. It is also believed to enhance mental functioning. This diet improves focus and concentration because the brain then avoids blood sugar spikes which make the body sluggish and drowsy. It is also very good for the skin as it reduces inflammation.
However, every pro has its cons. Ketogenic Diet may lead to constipation. This is due to dehydration. That is why it is highly encouraged to drink lots of water while on this diet. It can also cause cramping brought about by low levels of minerals in your body. In the beginning, reduced focus and low performance are expected as your body adjusts to this new diet regimen.
A ketogenic diet is comprised of low carbohydrates so you are instructed to avoid grains and fruits. You are encouraged to increase intake of fatty foods such as meats and vegetables. It is also advised to fast at some point and eliminate snack meals. Incorporate exercise and drink lots of water – this completes the Keto diet.
How do you know if your Ketogenic Diet is working?
There are signs and symptoms that you can observe. Funny as it may seem but bad breath is one of them. This is called “acetone breath”. Once ketones are produced in your body, it is partially excreted in your breath. You can also observe increased urination and increased thirst.
A ketogenic diet, like other types of diet, must be thoroughly evaluated and tested according to your personal health needs and fitness goals. Should you need more information and education regarding this, it would be best to discuss this with your specialist or contact a therapist near you. He can provide you information if the Ketogenic diet suits you or at least, they can offer alternatives.