Running has proven to be a very popular method of activity. You cannot blame people for choosing this method as it’s one of the easiest options available. There are some who don’t like to lift weights and who finds the same gym routines boring but with running you can constantly change things up. You can choose new routes and run alone or with fellow runners. However, you can run for mental and physical health. Not convinced? Read on to find out how running can benefit your mental health as well as your physical health.
You Can Reduce Your Stress and Improve Upon Your Self Esteem
When you are stressed, your mental health takes the biggest brunt of the impact. You can feel more tired, unwilling to do anything and generally feel as though the world is closing in on you; which is why running is a good idea. This can be your stress relief and that can be fantastic for your mental health. What’s more, you have the ability to improve your self-esteem. “Since our goal is to enhance our self-esteem, we need to substitute self-criticism (which is almost always entirely useless, even if it feels compelling) with self-compassion.” Guy Winch, a psychologist and writer, stresses this.
Whether it’s because you lose a little extra weight or just generally feel more positive about yourself and your life, it can all help to ensure a healthy mental state. This is why running is so loved today.
Fight Against Depression and Meeting New People
You are not the only person running. More and more are choosing this method for a variety of reasons and you can meet new people while running. This can be more than useful when it comes to your mental state, especially if you don’t have a wide circle of friends. Running for mental health does make sense and you even have the ability to fight back against depression. When you run, you can feel the tension and stresses slipping away which might help fight a bout of depression.
Giving a Boost to the Fitness Levels
In truth, you are going to give your cardiovascular system a wonderful workout! You are going to see there are masses of improvement and can actually become healthier in many ways. Your fitness levels are going to go through the roof and you will start to feel a lot more positive about yourself too. Running is very easy to do and even if you only run for a short while you eventually can improve and pick up more distance.
Licensed professional counselor Casey Lee, MA, says “Negative stress can lead to anxiety, depression, and a decrease in performance.” So, why choose negative stress if it can decrease your fitness performance?
You Lose Weight and Stay In Shape
Running takes a lot out of your body and since it’s working all the important muscles, it stimulates weight loss. If you are able to run enough miles to burn fat you will start to see some weight loss which is ideal. You can even stay in shape with running so even if you aren’t particularly looking to lose weight, you can ensure your body remains fits and active. This is why more people love to run than ever before. See more post from http://gorunjess.com/running-for-a-cause/
Run and Enjoy Life
When you are looking for a new challenge, running can be it. You can absolutely adore what it offers you and how fun it can be. There are lots of amazing options when it comes to running and many great trails to take. Whether you want to lose weight or improve your mental health, running covers it all. Run for mental and physical health and you will love it. “When we think of happiness, we tend to think about short-term pleasure, like the runner’s high,” says Vanessa King, psychologist. If there is such a thing as runner’s high, then, let’s get to it and be happy always.