5 Reasons Why You Should Start Running With Your Loved One

Running is one of the go-to workout routines for people who want to get moving and stretch some muscles. However, running with a partner can be a hit or miss to some people. But, for the couples in a happy relationship which aims to motivate one another and achieve fitness goals together, they have discovered the value of running together.

 

 

One downside associated with running with your partner is capacity. Your partner may be speedier than you are, or the other way around. The solution is to find a middle ground for both of you and your partner’s capacities. Finding a middle ground that is challenging to both of you can be a very good motivation. And together, you and your partner can achieve greater goals.

 

There are some benefits associated with running with your significant other. Read these five reasons why you should start running with your loved one:

 

  • Safety In Numbers

With the fast-paced lifestyle we employ nowadays, sometimes the only available time for running is during night time. Running with your partner is especially beneficial to ensure safety. It can be intimidating to run by yourself, especially in an urban city. Running with your loved one can help ease your worries and reduce the risk of unfavorable events.

 

  • Quality Time Together

Instead of being glued to your devices and spending extensive time on the internet, you and your partner should consider spending more actual time together. Running together is a good start, as you get your blood pumping together. You can also have nice chats while running. Spending time together and at the same time getting healthier together is always a good thing.

 

  • Achieve Mutual Goals

Your mutual goals of getting healthier through running will help you and your partner in more ways than one. Also, fitness goals can help strengthen your emotional bond once you support each other.

 

Having your loved one as your supporter will make it easier for you to achieve these goals because you have a motivator. It will not just strengthen your body, but it will also enhance your love.

 

  • Motivation And Consistency

Having a regular running schedule with your loved one will help ensure consistency in achieving your fitness goals. As a couple, you are each other’s source of motivation and together, and you ensure that your routine is consistent.

 

When you run by yourself, chances are you tend to get lazy and skip some days in your routine because there is no other party to consider. Having a partner will motivate you not to skip routines and always complete your exercises.

 

 

 

  • Improved Relationship Quality

Studies have shown that couples who run together have a higher perception of their relationship quality. When you run with your loved one, your physical and mental well-being is improved. In addition to this, your emotional bond together as a couple is intensified.

 

Your time spent together is not limited to eating dinners and watching movies, but you spend time together to achieve mutual goals and motivate one another to be the best version of themselves.…

A Guideline For New Runners

Have you recently decided to start running so that you can achieve your ultimate goals and objectives? Are you excited to do it with a friend or someone close to you? Do you know some of the essential tips or techniques to remember for first-time runners? If you answered yes to all these, then this article is what you need to read right now. For today’s content, we are going to share some guidelines to observe if you are still new to running.

 

 

Before anything else, we want to mention that you must follow some rules when it comes to investing your time in running. Remind yourself that this kind of exercise can be strenuous to your body. As such, you must do the right things so that you will not end up experiencing too much stress or issues, particularly concerning your physical and mental health. Here is the guide for new runners like you:

 

Wear The Right Attire

 

When you exercise through running, the first step that you must do is to prepare your wardrobe. As much as possible, collect the proper sports attire to wear for your morning or evening runs. Keep in mind that what you choose to wear can be crucial when it comes to your protection and safety. For example, not wearing the right shoes can be dangerous to yourself. There is a high possibility that you may get injured if you fail to wear the proper footwear for running.

 

 

Keep Yourself Hydrated

 

Since you have already decided to get fit and follow a healthier lifestyle, make sure that you incorporate some healthy choices to it. One of the things that you must do is to fill yourself up with the right amount of glasses of water a day. Make sure that you enjoy drinking lots of water a day, especially when you are running. It is crucial on your part to stay hydrated so that you can sustain your interest in running. Take note that you may get weak easily if you do not follow this important reminder.

 

Choose The Perfect Playlist

 

Running can be fun and exciting, as long as you know the right things to do. Make sure that you plan your running activities daily. One of the things that you must never forget is to choose the perfect playlist for a given day. Select upbeat songs that can encourage you to keep on running. Remember that choosing the playlist can be an integral part of your healthy lifestyle routine. Failure to select the right playlist can have adverse effects on your part. If you do not know how to select the right songs, do not worry because you can always check recommendations from fellow runners. When you run, be sure that you have your earphones on as you listen to the best songs for running.

 

 

Being a first-time runner can be challenging, but it can also be exciting, as long as you are aware of the proper rules to follow. Make sure to familiarize yourself with the guidelines above.

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Why You Need To Sign Up For Fun Run Events

Have you seen event sign-ups for an upcoming fun run activity? Do you always wonder if such is worthy of your attention and time? Are you interested in getting fit through these fun run events? If you answer yes to these questions, then make sure to keep reading until the end of this post. For today’s article, we are going to direct your focus into the top reasons why you need to sign up for fun run event as soon as possible. Our goal is to encourage everyone to achieve their fitness goals while being an active member of the running community.

 

 

Below are the top reasons why you should signify your interest to join a fun run event as soon as possible:

 

Help A Cause

 

Are you aware that most fun run activities are organized for various causes? Some charitable organizations plan and arrange such events to drive funds to help a particular sector in a community. This is the explanation of why you can see several events that are designed to raise funds for victims of calamities abused children and abandoned kids. As such, when you participate in a fun run event, you are not only giving yourself a chance to stay fit. At the same time, you are also able to reach out or help someone.

 

Keep Yourself On The Right Track

 

Going to the gym or performing home exercises can get boring, especially if you have been doing it for a long time already. Because of this, you may need to find some ways on how you can spice things up. One of the options available for you is to sign up for a fun run event. Ditch going to the gym for a day and instead, participate in a running activity that you like. It is an excellent way to stay outdoors and achieve your goals while having fun.

 

 

Meet New Fitness Buddies

 

If you are looking for someone to work out with, then joining a fun run event can be a good idea for you. The best thing about this kind of activity is that it allows you to connect with people who have the same or similar goals and aspirations as you do. Those who continuously join fun run events are mostly physically fit individuals. As such, the more you attend these activities, the higher chance you have into meeting a fitness buddy. In fact, you can even develop a community of people who love exercising and building connections with each other.

 

Conclusion

 

Joining a fun run event is probably one of the best things that you will do in your life. Make sure that you try it as soon as possible. It is also a great idea if you can sign up with a friend or a family member. Do not be afraid to encourage someone close to you to try to get fit through joining fun run activities. You are helping that person change his life one run at a time.

 

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Exercise Tips For Beginners

Deciding to get back in shape and follow a healthy lifestyle is probably one of the best things that you have done. Keep in mind that the more you work out or exercise, the better it is for your physical and mental health. However, there are some things that you must always remember if you are doing it for the first time. Take note that some physical activities can be strenuous, which is why you have to prepare yourself for it. In this article, we are going to provide you with a list of tips and tricks to remember if you want to have a healthier life.

 

 

Consult With A Doctor

 

The first or initial thing that you must always do is to get in touch with a medical doctor. Make sure that you are aware of what you are doing before engaging in any gym exercise or even home yoga activities. Do not make the mistake of stressing your body out through exercise. As much as possible, talk to a health professional before you start. The purpose of this is so that you can be aware of any medical implications once you follow a healthy lifestyle. Are you mentally prepared for it? Can your body handle the physical activities? These are some of the inquiries or questions to ask your physician.

 

Set Realistic And Achievable Goals

 

What are the reasons why you want to invest your time and effort into exercising? The answers to this question will help you to stay focused and inspired in your quest to success. Take note that you must always be realistic when it comes to setting your goals and objectives. Do not force yourself into stressing itself out just so you can get fit. Otherwise, you will only end up getting disappointed. The best thing to do is to know your limits before you set up a plan. At the same time, do not forget to add a timeline to your goal so that you can achieve it as soon as possible.

 

 

Develop A Habit

 

For a beginner in exercise, the number one thing that you should do is to develop a healthy habit. Whether you like it or not, the reality is that you can easily get demotivated with exercise. It can be exhausting, especially if you also have a hectic schedule at the office or your family life. Because of this, the smartest step to follow is to develop a habit. Exercise at the same time daily, until it becomes part of your routine. According to research, it takes at least twenty-one days of continuous practice before an activity becomes a habit. What is vital or essential at this point is that you know how to train your mind to be active at a particular time of the day. Keep on doing it until it becomes a big part of your system.

 

Getting fit is not easy, which is why you must exert efforts into making it happen. Enjoy exercising, and everything will become a breeze for you!

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Tips In Finding Your Fitness Buddy

One of the challenges about getting fit is that you can quickly get de-motivated, especially when you are not meeting your goals. As such, it can be easy on your part to think about giving up or not moving forward with your fitness plans. When this happens, it will be a lot difficult for you to get back in shape or take good care of your body. Fortunately, there are tons of methods or ways on how you can combat this issue. One of the things that you can do is to search for the perfect fitness buddy.

 

 

All you need to do is to look for a person who has the same fitness goals and aspirations that you do. Take note that choosing this individual is not as easy as it seems. There are some tips that you must remember to ensure that you will not make a wrong choice. In this article, we are going to give you some techniques on how to make this happen. Check the list below:

 

Go To The Gym

 

One of the effective methods to use in looking for a fitness buddy is to go to the gym. Get to know the other people who are also trying to do their best for their body. If you think that you get along well with someone when it comes to some exercise ideas, then that person can be the ideal buddy for you. However, if you do not have anyone to talk to at the gym, never make the mistake of forcing an interaction with each other. Nothing is worse than being with a fitness buddy who is not as interested as you in helping each other.

 

 

Call An Old Friend

 

Do you know someone from your old college school or previous work that is also into getting fit? Do not be discouraged from getting in touch with this person. Once you notice that she is also into a healthy lifestyle just like you do, make sure to connect with her immediately. However, it is best to keep everything professional and cool during your first meeting. Take note that this idea is recommended only if you have a deep or close relationship with the said person. Even if she is someone from your old life, you must still be pretty close to make the fitness buddy arrangement work.

 

Use Technology

 

One of the things that you must also take advantage of is the availability of the Internet. As much as possible, use the Internet to check out some persons who are searching for a fitness buddy just like yourself. For example, you can check some forum sites wherein you can see the list of people who want to workout with someone. The best thing about doing this is that you can filter the list and choose those who are located within your vicinity. Aside from this, you can also use your social media accounts to get in touch with some people. Check your news feed regularly and see who among your existing friends on Facebook are also interested in getting a fitness buddy.

 

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Therapist: What To Do When You Want To Stop Exercising

Getting fit and achieving a healthy lifestyle are two of the things that you must never forget to accomplish, no matter how busy you are. Take note that there is never a good excuse for not taking good care of your body. If you talk to your medical doctor, he will tell you that exercising can help you avoid illnesses or sicknesses. “Exercise also increases blood circulation in the brain, which is linked to improvements in mood and attention. Spending as little as 20 minutes a day on exercise can actually increase your overall productivity, and decrease energy wasted from mental stress,” says clinical psychologist Jenny C. Yip, PsyD.

At the same time, your counselor or therapist will also inform you that being physically active can help you achieve mental wellness. “Exercise was a beneficial antidepressant both immediately and over the long term,” according to Penny McCullagh, PhD. All these only prove that exercise plays an essential role in any person’s life.

 

 

However, we all know that getting fit is not as easy as it sounds. “The real reason we don’t exercise is our desire to avoid any experience of discomfort,” Sherry Pagoto Ph.D. explains this fact. Several challenges comes with exercising, which is why you need to make an effort into convincing yourself to go to the gym or do home exercises. At the same time, your work or business may be too demanding to the point that you can no longer have time for your fitness goals. Do not fret because we are going to share some of the top strategies that you need to keep in mind to handle all these issues. Keep in mind that there are tons of ways on how you can keep yourself motivated whenever you want to stop exercising.

 

Below are the significant tips and tricks to remember:

 

Find A Fitness Buddy

 

Do you think that you have already lost interest in exercising or going to the gym? Are you always tired whenever you think of physical activities? If you answered yes to these, do not worry because what you are feeling is only reasonable. Sometimes, people who constantly exercise can get too burned out. Because of this, it is crucial to have a fitness buddy who can motivate you to keep going during challenging times. Find an individual or a person whom you can relate to easily and accomplish your fitness plans together. The other person must be as interested as you in performing the daily or weekly exercises. That way, it will be a lot easier for you to feel inspired by him.

 

 

Track Your Progress

 

Have you been exercising in the past few months? Have you noticed some positive changes in your body? Consider yourself lucky if you answered yes to the foregoing questions. It means that your efforts in being physically active have finally paid off. It is time to reap or enjoy the benefits of all the hard work that you have done in the past. However, just because you already accomplished your goals does not mean that you can already stop taking good care of your body. Remember that the process of dieting and exercising must become a consistent part of your lifestyle. At times when you want to quit, all you have to do is to remember your progress. Take note that you have come far enough and now is not the best time to stop.

 

Get Inspiration From Others

 

Do you know someone who enjoys living a healthy lifestyle? Make sure that you make that person a big part of your life. The more you connect with this individual, the more inspired you will become to accomplish your own fitness goals. This person may be a close friend, a work colleague, or a family member. You do not need to exercise with him to get motivated at all times. What truly matters is that you understand what he does and why he does it. Learn from this person so that you will also experience your own success in your fitness journey. Whenever you are too exhausted to follow a healthy lifestyle, let this individual push you to keep going.

 

Rest For A While

 

Getting too tired or drained for your workout activities is only normal, especially if you have recently started your fitness journey. At the same time, you may also feel burnt out if you exercise too much. As such, it is crucial on your part to know when is the best time to rest for a little while. Do not let anything or anyone disturb your peace of mind. If you feel that you are already exhausted in going to the gym, doing your morning runs, or engaging in physical activities, do not be ashamed to take a rest. Sometimes, you have to enjoy a long week off from the gym or your fitness routine to recharge.

 

 

Do not be afraid to admit that there are times when you can get weak. What matters is that you continue to get up, no matter what happens.

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Slow Distance Running And Its Benefits

 

There are actually many advantages to doing long distance runs. Aside from building and strengthening the musculoskeletal system, it also develops the respiratory system. Plus, it’s an excellent method to release body toxins and clear your mind from the stress, anxiety, and pressures from the day’s work. Perhaps it’s time to try and mix long slow runs with your sprints.

If you’re a newbie at running, it may be hard to increase the stamina that it takes to do regular long-distance runs. A vital thing to keep in mind is your speed. It must be different after a few runs – varying average speed in a 5-kilometer than compared to when doing a 25-kilometer run. For some people, it’s always good to go with fast running and keeping the same speed. However, long-distance running at a slower speed has been proven to produce positive results, and more runners are encouraging their fellow runners to give it a try so they too can reap the benefits.

Definition Of Slow Running

Slow running is actually subjective, as each will have his or her speed. But a great method to identify a slow versus a fast run is to observe if one can make a constant conversation with a running mate. If he can talk while running, then that’s his slow-paced running speed.

Additionally, you can check your heart rate to determine what your slow speed is. Your rate should be at a range of 110 to 140 beats per minute if you are doing a gentle run. You’ll also notice that you’re breathing slowly without panting.

Benefits Of Slow Distance Running

  • It strengthens the muscles of the arms, legs, and torso
  • Regular slow running promotes an effective running form
  • It increases the body’s tolerance to physical discomfort, muscle soreness, and fatigue.
  • It instills patience and discipline.
  • It improves the status of the respiratory, musculoskeletal, and cardiovascular systems.
  • It increases muscle bulk and the number of muscle fibers, improving the muscles’ capacity to carry oxygen throughout the other parts of the body.
  • It strengthens the ligaments, joints, and tendons so they can withstand the stresses of slow and fast running.
  • It promotes physical and mental wellness.

Undeniably, there are a lot of health benefits of slow distance running, which is why it is a great idea to combine it with your sprints. This technique will help you develop into a better running enthusiast because you are training your mind and body to be versatile and withstand longer distances. And before you know it, you are actually burning more calories compared to when you were doing pure sprinting. Sooner or later, you’ll be ready for even the high-intensity training sessions.

Frequency Requirements For Slow Distance Running

Similarly, the frequency of runs you can do is subjective, and, of course, depends on how often an individual goes running.

A slow long-distance run is usually classified as 50% longer than regular running. If your running schedule is three times weekly, then you can do two regular runs and one long slow distance run. When you’ve done this for a month or so, you’ll eventually see the difference in the way you run and how you feel when you run.

If you’re a runner, you tend to track your distance when you start long distance running. But instead of doing just that, try tracking your time instead. For instance, if you do one long distance run in a week, try increasing your time by five to ten minutes in the succeeding weeks.

If, however, you’re an amateur, you can start slow running at 45 minutes. This is important as it doesn’t only help build muscle strength and recovery, but it also helps release toxins from those worked up muscles. For runs that 45 to 90 minutes long, you’re boosting your body’s capacity to carry oxygen and building up your stamina without too much mental and physical stress.

If you run for more than 90 minutes, you are educating your body to improve your body’s ability to cope with the discomfort and soreness that comes with the aftermath of running.

Takeaway

Finally, slow distance running decreases the risk of injury, which is much higher in those individuals who do fast runs. For that reason alone, you should give long and slow distance running a chance for your body to adapt, build, and withstand the different intensities that the body – and life – encounters.

 

 

 

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What A Runner Can Do In New York City

Traveling to new places is always exciting as it allows you to interact with locals who have a different lifestyle that you do. At the same time, it is also an excellent opportunity to meet new people who share the same passion that you have. As a runner, you are probably interested in marathon activities or events organized for physically active individuals. If you are the kind of runner who goes to regular therapy sessions, then you will love how New York city can lift your mood and increase your happiness.…