The New Diet Trend: Ketogenic Diet

Source: antranik.org

Everywhere you look, a fit and fab body is a guaranteed head turner and we all know that diet plays an integral part to achieve that. Lately, more and more fitness enthusiasts are discovering the benefits of the Ketogenic Diet. This is not a new concept since a lot of celebrities were making a buzz about it a few years ago. People are becoming more curious to try it and discover its benefits. Here are some of the basic things you need to know if you are planning to try and incorporate the Ketogenic Diet.…

Knowing About The Advantages & Disadvantages Of Dietary Supplements

 

source: livestrong.com

In most cases, one can meet all of their nutrient requirements by consuming a variety of food items and maintaining a balanced diet. Therefore, consuming those pills and powders can often prove to be more harmful than beneficial and can be detrimental to the overall health of the individual. Minerals and vitamins are essential components that the body needs to function, grow, and repair properly.

Those who do not meet the minimum daily nutrient requirements are advised by their doctors to include dietary supplements in their food habits. If the person is consistently depriving his/her body of the nutrients, then the same could become prone to ailments and detrimental health conditions.There are two aspects of taking dietary supplements and both of them are discussed in the following section in detail.…