5 Reasons Why You Should Start Running With Your Loved One

Running is one of the go-to workout routines for people who want to get moving and stretch some muscles. However, running with a partner can be a hit or miss to some people. But, for the couples in a happy relationship which aims to motivate one another and achieve fitness goals together, they have discovered the value of running together.

 

 

One downside associated with running with your partner is capacity. Your partner may be speedier than you are, or the other way around. The solution is to find a middle ground for both of you and your partner’s capacities. Finding a middle ground that is challenging to both of you can be a very good motivation. And together, you and your partner can achieve greater goals.

 

There are some benefits associated with running with your significant other. Read these five reasons why you should start running with your loved one:

 

  • Safety In Numbers

With the fast-paced lifestyle we employ nowadays, sometimes the only available time for running is during night time. Running with your partner is especially beneficial to ensure safety. It can be intimidating to run by yourself, especially in an urban city. Running with your loved one can help ease your worries and reduce the risk of unfavorable events.

 

  • Quality Time Together

Instead of being glued to your devices and spending extensive time on the internet, you and your partner should consider spending more actual time together. Running together is a good start, as you get your blood pumping together. You can also have nice chats while running. Spending time together and at the same time getting healthier together is always a good thing.

 

  • Achieve Mutual Goals

Your mutual goals of getting healthier through running will help you and your partner in more ways than one. Also, fitness goals can help strengthen your emotional bond once you support each other.

 

Having your loved one as your supporter will make it easier for you to achieve these goals because you have a motivator. It will not just strengthen your body, but it will also enhance your love.

 

  • Motivation And Consistency

Having a regular running schedule with your loved one will help ensure consistency in achieving your fitness goals. As a couple, you are each other’s source of motivation and together, and you ensure that your routine is consistent.

 

When you run by yourself, chances are you tend to get lazy and skip some days in your routine because there is no other party to consider. Having a partner will motivate you not to skip routines and always complete your exercises.

 

 

 

  • Improved Relationship Quality

Studies have shown that couples who run together have a higher perception of their relationship quality. When you run with your loved one, your physical and mental well-being is improved. In addition to this, your emotional bond together as a couple is intensified.

 

Your time spent together is not limited to eating dinners and watching movies, but you spend time together to achieve mutual goals and motivate one another to be the best version of themselves.…

Tips To Prepare For A Fun Run With Your Partner 

 

Preparing for a fun run is more “fun” when you are preparing for it with your partner. Preparing for an activity like this is a challenge for the mind and body. “Mental strength only exists in the context of a challenge,” says Justin Ross Psy.D., which is why running is not only for your physical benefit. It can greatly improve your mental health strength, as well.

 

Running with your partner has its obvious benefits. You feel at ease and the push to finish stronger. You also become more motivated to run because you are training with your loved one. 

 

 

However, if this is your first time to prepare for a run with your partner, heed our tips on how to build up your endurance for the big day – together. 

 

Set Your Goals 

What is your goal for joining the run? Is it to increase your cardio activity? Is it to finish the race within a specific period? 

 

 

Take note of all of these goals and discuss it with your partner. You should be able to arrive at a mutual decision, so you can proceed to create your game plan. During this discussion, you can also talk about the training activities you will undergo in preparation for your run. These activities may include swimming activities, hiking, or even biking. 

 

Your game plan can help you adjust your training schedule. You may opt to put mini-goals at the end of each week leading to the big day. It will help you focus each week. 

 

You have a training buddy who’s with you 24/7. It is a plus because your training program will be holistic. You can plan your meals accordingly because you’re both preparing for the same thing. 

A child psychologist, and a runner himself, named Professor Jamie Hacker Hughes once said that “Psychologically, running allows you to organize things in your mind and encourages creativity.” While you run with your partner, you can talk about many things about your life and this improves your bonding and intimacy.

 

Start On A Comfortable Pace 

If you’re not a professional athlete, do not overexert yourself. It will bring undue pressure to you physically and psychologically. 

 

Starting at a comfortable pace will also enable you to build up your speed gradually. It is also a chance for your partner to establish a set rhythm. 

 

Test your initially set pace for a week then adjust if necessary. Also, take note of the differences in your running styles. You may have to talk it out with your partner if the training gets too strenuous for one of you. 

 

Encourage, Not Compete 

Sports can be competitive. And if you are already having intimacy issues with your partner, it might create an issue. Competing with your partner can easily ensue when training. However, you must resist this desire at all costs!

 

Instead of competing, set your mind to encourage your partner to get their running goals. Do this if you want to end your training peacefully! 

 

 

Encouraging each other to achieve individual goals also heightens the trust factor between the two of you. You will think of your partner as a collaborator, instead of a competitor. 

 

On the big day, you will be able to enjoy the run because you will feel the support of your spouse who’s running alongside you.

“There are some people who become blocked or overwhelmed by the intimacy of therapy in an office setting,” says Jennifer Lager, PsyD and running can be your form of therapy. 

 

In the end, it is important to note however that running with a partner is not for everyone. Some people are accustomed to running alone. When they suddenly try to run with another person, they tend to lose their momentum and focus. Determine early on if couple’s running is for you by trying out these tips. 

 …

Having Your Life Partner As Your Running Buddy 

When you’re trying to keep fit, running is one of the activities you can’t skip. For many people, having someone to run with makes such much more enjoyable. However, some people wonder if their husband, wife or long-term partner is the right person for this. 

 

 

 Here are few things to consider before you lace up those running shoes. 

 

Get Comfortable With Running Alone First 

Before anything else, many people recommend getting used to jogging individually first. The reason behind this is that for all the physical activities you do with other people, you have to hold your own. For best results out of your run or jog, you can’t be entirely dependent on the other person, somewhat holding them back from reaching their milestones regarding exercise. 

 

Share Similar Fitness Goals 

Personal goals are one of the first things you should consider when running alongside anyone. It will be a difficult situation if one person’s objective is to introduce cardio into their routine while the other wants to full-out train for a marathon. 

 

As much as this experience could strengthen the bond between you and your partner, it could only lead to frustration and tension if your goals don’t match up. Consider finding a compromise if you still wish to do this with them. Allow some running time together but spend some parts of your daily jog doing your own thing. 

 

They Make For Great Motivation 

Good partners should always support you with endeavors that help make you better. It includes you sticking to your fitness plans and meeting your objectives. Some partners even begin running together because one of them simply inspired the other to take up the routine. 

  

 

You and your spouse could be each other’s cheerleaders. Throw in some motivational words during your next run and don’t forget to send some words of appreciation their way after your jog either. 

 

They Can Spark Up Some Competition 

When you have a running buddy, things could sometimes get competitive. It can be both a good thing and a bad thing, depending on how well you handle such cases. 

 

Light, friendly competition could be useful. It will push you to run faster or further, developing abilities such as speed, agility, endurance, strength and so on. 

 

However, pushing too far or too hard can cause some unneeded conflict and arguments in the future. It could even lead to resentment and more long-term issues. To avoid this, make sure you discuss your goals, as mentioned earlier. Also, make sure you communicate well with each other and be vocal when you feel that things are going too far. 

 

Final Verdict 

 

 

The most important thing that will matter is that you are enjoying the time you spend running, whether you decide to go with your partner or not. Communication is still the key, as well as remembering that you love, care and respect each other enough to support one another with all the goals you have in life. 

 …