Deciding to get back in shape and follow a healthy lifestyle is probably one of the best things that you have done. Keep in mind that the more you work out or exercise, the better it is for your physical and mental health. However, there are some things that you must always remember if you are doing it for the first time. Take note that some physical activities can be strenuous, which is why you have to prepare yourself for it. But as stated by David Hupin, MD, PhD in a study he spearheaded, ”Just 15 minutes of “light” activity (including housework) per day could improve sedentary older adults’ health and longevity.” In this article, we are going to provide you with a list of tips and tricks to remember if you want to have a healthier life.
Consult With A Doctor
The first or initial thing that you must always do is to get in touch with a medical doctor. Make sure that you are aware of what you are doing before engaging in any gym exercise or even home yoga activities. Do not make the mistake of stressing your body out through exercise. As much as possible, talk to a health professional before you start. The purpose of this is so that you can be aware of any medical implications once you follow a healthy lifestyle. Are you mentally prepared for it? Can your body handle the physical activities? These are some of the inquiries or questions to ask your physician.
Set Realistic And Achievable Goals
What are the reasons why you want to invest your time and effort into exercising? The answers to this question will help you to stay focused and inspired in your quest to success. Take note that you must always be realistic when it comes to setting your goals and objectives. As stated by psychologist David B. Feldman Ph.D. “Goals are so important to our emotional lives that research even shows that simply having them is associated with greater well-being, whether or not we ultimately accomplish them.” Do not force yourself into stressing itself out just so you can get fit. Otherwise, you will only end up getting disappointed. The best thing to do is to know your limits before you set up a plan. At the same time, do not forget to add a timeline to your goal so that you can achieve it as soon as possible.
Develop A Habit
For a beginner in exercise, the number one thing that you should do is to develop a healthy habit. Psychologist David D. Nowell Ph.D. says that “A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it. It’s mentally exhausting thinking about every action and every behavior.” Whether you like it or not, the reality is that you can easily get demotivated with exercise. It can be exhausting, especially if you also have a hectic schedule at the office or your family life. Because of this, the smartest step to follow is to develop a habit. Exercise at the same time daily, until it becomes part of your routine. According to research, it takes at least twenty-one days of continuous practice before an activity becomes a habit. What is vital or essential at this point is that you know how to train your mind to be active at a particular time of the day. Keep on doing it until it becomes a big part of your system.
Getting fit is not easy, which is why you must exert efforts into making it happen. Enjoy exercising, and everything will become a breeze for you!