Best Meal Plans For People With Bipolar Disorder

There have been numerous studies that an individual’s diet plan affects his mood. In this case, fixing the meal plans of those people experiencing bipolar disorder may help boost their own emotional health.

According to a research published in the Canadian Journal of Psychiatry last February 2012, researchers found out that there is a significant correlation between higher intake of food nutrients and better mental health.

Source:commons.wikimedia.org

Depression And Suicide: What Runners Need To Know

 

source: omensrunning.competitor.com

In an effort to save a life, I deemed it necessary to write this blog about runners who are depressed or have been experiencing bouts of depression. It’s been constantly nagging on my better conscience, more like poking me from behind and saying, “Hey. If by now you still can’t see that I’m real, well, it’s your untimely loss.” And it’s the truth. I literally lost my aunt (she was an avid jogger) to depression and, my office mate committed suicide last year due to this mental health illness as well. He survived though, and is still on the process of sorting himself out. My aunt, on the other hand, is in a mental health facility now. After her breakdown, she just lost her will to live.…