Knowing More About Fad Diets And More

A fancy diet plan that promises drastic results in weight loss over a short span of time is called a fad diet. According to dieticians and doctors, this practice is not at all healthy and doesn’t offer a permanent solution to the weight loss dilemma people these days go through.

Source:news.stanford.edu

What to avoid?

It is best to avoid products and diet plans that promise you any of the following:

  • Plans and products that claims they can help you drastically lose weight at a rate of about 1 or 2 pounds/week
  • Claiming that it is possible to lose weight and stay in shape just by following the diet plan and consuming products and staying off the gym
  • Restrains you from eating food for a more balanced nutrition
  • Emphasizes on certain combinations of food. It is scientifically proven that eating certain kinds of food in a combination doesn’t promote weight loss
  • Base their claims and so called results on photographs showing the typical before and after scenario
  • Rely on endorsements from certain celebrity or existing clients for testimonials. Keep this in mind, they were offered money for their words

Knowing About The Advantages & Disadvantages Of Dietary Supplements

 

source: livestrong.com

In most cases, one can meet all of their nutrient requirements by consuming a variety of food items and maintaining a balanced diet. Therefore, consuming those pills and powders can often prove to be more harmful than beneficial and can be detrimental to the overall health of the individual. Minerals and vitamins are essential components that the body needs to function, grow, and repair properly.

Those who do not meet the minimum daily nutrient requirements are advised by their doctors to include dietary supplements in their food habits. If the person is consistently depriving his/her body of the nutrients, then the same could become prone to ailments and detrimental health conditions.There are two aspects of taking dietary supplements and both of them are discussed in the following section in detail.…