Runners, Beware: Why Are Trans Fats Bad For Your Health?

Source: myjustheart.com

Nutrition is a division of science that is known for a lot of disagreements, debate, and difference in opinions. But one common fact that all doctors and nutritionists agree to is the harmful and downright toxic effects of trans fats on the human health. It’s a matter of great relief that the consumption of this particular toxic fat has reduced to a minimum over the recent years, all thanks to the extensive research on this subject and the adoption of the following research results by those who value their health. But, to be precise, trans fats is still finding its way into the morning plate. The motive of writing this article is to simply highlight the ill effects of consuming trans fats followed by how to avoid the same while you are shopping for groceries.…