Running Is My Life

Daryl, “The Couch Potato.” My friends used to call me that when I haven’t discovered running yet. I used to sit on the couch all day long, watching movies, eating whatever my hand can reach. I had no social life. I was depressed and I was all alone. It was tough. I felt that I was slowly sinking into my couch (literally) every single day. Then one day, I happened to bump into this commercial about running. The first thought that came into my mind was, “Why the heck would I let myself run like that?” I just had no interest to do anything at all.

 

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Runners, Beware: Why Are Trans Fats Bad For Your Health?

Source: myjustheart.com

Nutrition is a division of science that is known for a lot of disagreements, debate, and difference in opinions. But one common fact that all doctors and nutritionists agree to is the harmful and downright toxic effects of trans fats on the human health. It’s a matter of great relief that the consumption of this particular toxic fat has reduced to a minimum over the recent years, all thanks to the extensive research on this subject and the adoption of the following research results by those who value their health. But, to be precise, trans fats is still finding its way into the morning plate. The motive of writing this article is to simply highlight the ill effects of consuming trans fats followed by how to avoid the same while you are shopping for groceries.…

Tips To Improve Your Overall Health (Running Included!)

Source: moovekuntokeskus.fi

Nutrition and food are two different areas in the scientific and research world. Anything edible we eat when we feel hungry is called food. It could be a fatty burger, a hotdog or a healthy bowl of fresh greens and fruits. Nutrition, on the other hand, is the molecules that we obtain from the food we eat, which is then utilized by our cells. For further processing, it produces glucose which is the driving force of the “living” person.…