Running has proven to be a very popular method of activity. You cannot blame people for choosing this method as it’s one of the easiest options available. There are some who don’t like to lift weights and who finds the same gym routines boring but with running you can constantly change things up. You can choose new routes and run alone or with fellow runners. However, you can run for mental and physical health. Not convinced? Read on to find out how running can benefit your mental health as well as your physical health.
You Can Reduce Your Stress and Improve Upon Your Self Esteem
When you are stressed, your mental health takes the biggest brunt of the impact. You can feel more tired, unwilling to do anything and generally feel as though the world is closing in on you; which is why running is a good idea. This can be your stress relief and that can be fantastic for your mental health. What’s more, you have the ability to improve your self-esteem. “Since our goal is to enhance our self-esteem, we need to substitute self-criticism (which is almost always entirely useless, even if it feels compelling) with self-compassion.” Guy Winch, a psychologist and writer, stresses this.
Whether it’s because you lose a little extra weight or just generally feel more positive about yourself and your life, it can all help to ensure a healthy mental state. This is why running is so loved today.…